Coaching Schedule: Reclaiming Your Authentic Worth - A 6-Session Journey

Introduction:

This program isn't about fitting into a mould, it's about forging your own. If you've ever felt like an outsider, a rebel, or someone who doesn't quite belong, this is for you. We'll explore the depths of your inner world, dismantle limiting beliefs, and cultivate a sense of self-worth that's as unique and powerful as you are. This isn't about superficial fixes, it's about a profound transformation that empowers you to live authentically and unapologetically.

Sessions will run for 90 minutes, 1 session per week for 6 weeks. The course costs £350 gbp.

Session 1: Unearthing Your Inner Rebel - Identifying Core Wounds & Unique Strengths

• Focus:

  • Exploring the origins of perceived "outsider" status and how it has shaped self-perception.

  • Identifying core wounds and limiting beliefs that undermine self-worth.

  • Uncovering hidden strengths and unique perspectives that come from being a "rebel."

  • Introduction to the concept of the authentic self within transpersonal psychology.

• Techniques:

  • Guided journaling and reflective exercises.

  • Exploration of personal narratives and archetypes.

  • Strength-based assessment and reframing techniques.

• Benefits:

  • Gain clarity on the root causes of low self-worth.

  • Recognize the inherent value of your unique perspective.

  • Start shifting from a victim narrative to an empowered one.

Session 2: Setting Your Boundaries - Claiming Your Space & Energy

• Focus:

  • Understanding the importance of healthy boundaries for self-worth.

  • Identifying patterns of people-pleasing and self-sacrifice.

  • Developing practical strategies for setting and maintaining boundaries.

  • Using spiritual and psychological techniques to reinforce personal space.

• Techniques:

  • Role-playing and boundary-setting exercises.

  • Mindfulness and visualization techniques to strengthen inner resolve.

  • Exploration of energetic boundaries.

• Benefits:

  • Reduce feelings of resentment and burnout.

  • Increase feelings of control and personal power.

  • Create space for authentic self-expression.

Session 3: Breaking the Self-Sabotage Cycle - Embracing Your Inner Power

• Focus:

  • Identifying and understanding self-sabotaging behaviors.

  • Exploring the underlying fears and beliefs that drive self-sabotage.

  • Developing strategies for interrupting and overcoming these patterns.

  • Using psychological and spiritual tools to create new positive patterns.

• Techniques:

  • Cognitive restructuring and reframing.

  • Inner child work and shadow integration.

  • Visualization and affirmation techniques.

• Benefits:

  • Gain greater self-awareness and control over your actions.

  • Break free from limiting cycles and create positive momentum.

  • Cultivate a sense of inner strength and resilience.

Session 4: Crafting Your Authentic Vision - Setting Goals That Align with Your Soul

• Focus:

  • Moving beyond societal expectations and defining personal success.

  • Setting goals that are aligned with your values and passions.

  • Creating a vision for a life that reflects your authentic self.

  • Using transpersonal concepts to understand your lifes purpose.

• Techniques:

  • Visioning and goal-setting exercises.

  • Values clarification and alignment.

  • Creating a personal action plan.

• Benefits:

  • Experience a renewed sense of purpose and direction.

  • Create a life that is truly meaningful and fulfilling.

  • Increase motivation and confidence in pursuing your dreams.

Session 5: Cultivating Self-Compassion - Embracing Your Imperfect Humanity

• Focus:

  • Understanding the importance of self-compassion for self-worth.

  • Developing techniques for practicing self-kindness and acceptance.

  • Challenging self-critical thoughts and beliefs.

  • Using spiritual practices to develop self acceptance.

• Techniques:

  • Mindfulness and loving-kindness meditation.

  • Self-compassion journaling and exercises.

  • Reframing negative self-talk.

• Benefits:

  • Reduce feelings of shame and self-criticism.

  • Increase feelings of self-acceptance and love.

  • Cultivate a more peaceful and harmonious inner world.

Session 6: Integrating Your Transformation - Embracing Your Authentic Power

• Focus:

  • Reviewing key insights and tools from the coaching program.

  • Creating a plan for maintaining and deepening self-worth.

  • Celebrating progress and acknowledging personal transformation.

  • Creating a personal ritual to solidify the changes that have been made.

• Techniques:

  • Reflection and integration exercises.

  • Developing a personal self-care plan.

  • Creating a ritual of self-affirmation.

• Benefits:

• Solidify your newfound sense of self-worth.

• Develop the tools and strategies for continued growth.

• Step into your authentic power and live a life of purpose and fulfillment.